Frequently Asked Questions

  • We welcome women aged 27-55, though we're not strictly limiting by age. If you're 22, 24, or 57 and feel called to transformation, spirituality, and deep healing, this is for you.

    If you're a beginner in yoga and spirituality, have never meditated, struggle with body insecurities, or aren't very flexible or fit, we still encourage you to fill out the application form. There may be an opportunity for you to have this experience.

    If you have health conditions that limit moderate activities, we can adjust and create a special offering where you're less involved in hikes but still fully immersed in the retreat experience. Just fill out the form and find out.

  • No. You don't need to be a yogi. You don't need to be on a spiritual path. You don't need to be vegan.

    All you need is intention, the willingness to change your life and transform. If you feel lost and can't exactly name what you need, believe us: this is exactly what your body, spirit, and soul need.

    We're open to all those seeking transformation and guidance. Scroll down and apply through our inquiry form.

  • Yes. After you fill out the application form at the bottom of our retreat pages, you'll have the opportunity for a discovery call with our founder, Anastasia.

    This is your chance to meet face-to-face, feel the vibe, ask questions, and make sure it's a full-body yes for you. We want to ensure it's the perfect fit for both of us.

  • Absolutely. Many of our guests travel solo, and you'll quickly feel connected to the group. We create a safe, supportive container where women can open up, be vulnerable, and form deep bonds.

    Whether you're sharing a room or have a single occupancy, you'll be held in community throughout the retreat.

RETREAT DETAILS

  • We offer 3 pricing tiers for every destination:

    Option 1 (Shared Room): More budget-friendly, twin room shared with another participant
    Option 2 (Single Occupancy): Private room
    Option 3 (Premium): Suite experience with one-on-one time with Anastasia and special meals with facilitators for deep Q&A sessions

    All packages include:

    • All workshops, facilitation, yoga, meditation, breathwork, Nadi cleansing, and lectures on holistic health, nervous system healing, emotional intelligence, and digital minimalism

    • All accommodations throughout the retreat (from arrival day to departure day)

    • Airport pickup and drop-off from specified airports

    • All logistics and transportation between destinations, sightseeing, and cultural immersion

    • All food (3 vegetarian/vegan meals daily, drinks, fruit, snacks)

    • Ayurvedic cooking workshops

    • Cultural immersion with local guides

    • 24/7 support from the Mother Womb team and facilitators

  • Not included:

    • International flights to/from destination

    • Visa expenses and travel insurance (highly recommended and your responsibility)

    • Personal shopping and optional excursions

    • Additional spa services beyond what's included in the retreat

    • Tips, gratuities, and personal expenses

  • We provide vegetarian and vegan food, even if you typically eat meat, to help detoxify your system and support deeper emotional and mental transformation.

    This isn't punishment or a weight loss program. It's designed to cleanse your energetic field so we can work on a deeper level with trauma, emotional intelligence, and awareness.

  • Yes. Our retreats include yoga, meditation, hiking, excursions, movement, dancing, and adventure. Some level of physical activity is required, but you don't need to be an athlete or professional yogi.

    You should feel comfortable moving your body and be in reasonably good health. We offer varying levels for hikes and activities, and everything is optional. If something doesn't feel right, you're welcome to sit it out.

  • We specialize in women's retreats that are multidimensional experiences, blending transformation with joy, depth with play, and inner growth with connection.

    Each retreat combines embodiment practices, spiritual practices, group workshops, powerful conversations, laughter, adventure, dancing, cooking, and learning about your physical, mental, and emotional body.

    Some retreats are designed for deeper inner exploration, while others are more spacious, playful, and easeful. All are designed to help you come home to yourself.

  • Our facilitators are certified in powerful modalities such as breathwork, yoga, meditation, holistic healing, active meditation, Nadi cleansing, body and energy work, and trauma-release massage.

    Emotions and insights naturally arise during retreats, and we hold a safe, supportive space for that. However, if you're seeking intensive trauma recovery, a retreat may not be the best fit, or you may first try our 1:1 coaching with Anastasia to determine if a retreat is right for you.

    We believe healing happens through joy, movement, connection, and natural release. There's space for depth on our retreats, but also for laughter, dancing, adventure, and being joyful.

  • No. Our retreats are designed to focus on holistic healing, so alcohol, drugs (including marijuana), smoking, and animal products are not allowed.

    This isn't a restriction, it's a cleanse. During the 5-10 days (depending on retreat duration), eliminating these substances allows you to have a deeper transformational experience and understand where you're headed in life.

  • Mother Womb retreats are not religious, and we don't label ourselves as strictly spiritual either.

    Our retreats are rooted in holistic healing, wellness, personal growth, feminine embodiment, connection, and creativity. They're designed to help you reconnect with yourself in inspiring places around the world, combined with cultural immersion.

    That said, topics like manifestation, meditation, yoga, Nadi cleansing, breathwork, astrology, oracle reading, shamanism, herbalism, and feminine embodiment often come up, and that's the kind of energy we naturally attract.

    No matter what you believe, you are absolutely welcome. We support your journey wherever you are.

  • Yes. Mother Womb retreats are run exclusively by women, for women.

    However, we may open offerings for men in the future.

LOGISTICS

  • It depends on the package you choose:

    • Option 1 (Shared Room): You'll share a twin room with another participant

    • Option 2 (Single Occupancy): Private room

    • Option 3 (Premium): Suite or upgraded room

  • Yes. We provide free airport pickup and drop-off as part of your package.

    However, every country is large, so we'll specify exactly which airport we provide logistics from. We'll discuss this on your onboarding call, discovery call, and in our Slack channel to ensure you book tickets to the correct airport.

  • Absolutely. If you want to arrive early or stay longer to explore, feel free to contact us. We're happy to recommend places nearby.

    While you typically cannot stay at the retreat center outside of our scheduled dates, if someone else from the group is also extending, we can try to connect you. Our team is here to help.

  • Yes, all retreats and workshops are conducted in English.

    If you'd feel more comfortable receiving information in another language, mention it in your application or on your discovery call. We'll check if your language is spoken by one of our co-facilitators and arrange translation if possible.

BOOKING & PAYMENTS

  • A $1,000 USD non-refundable deposit is required to reserve your spot, regardless of which payment plan you choose.

    After that, you have two options:

    1. Pay in full (receive early bird discount if applicable)

    2. Payment plan (details provided upon booking)

  • All payments, including deposits and balance, are non-refundable and non-transferable.

    This policy ensures the quality and sustainability of our retreats, as many expenses (accommodations, facilitators, services) are paid upfront.

    By submitting your application, you acknowledge and agree to these terms. We highly recommend purchasing travel insurance at the time of booking, this is the only way to protect your investment in case of unforeseen circumstances.

  • Congratulations! We're so happy to have you.

    Here's what happens next:

    • 6 weeks before the retreat: You'll receive a welcome packet with all details, packing list, and next steps

    • 4 weeks before: Onboarding call

    • 2 weeks before: Slack channel set up for group connection and Q&A

    Important: Don't book your flights until we give you the green light and confirm the specific airport for pickup.

    If you have any questions in the meantime, reach out via email or social media.

  • Yes. Mother Womb is open for private events such as hen parties, corporate retreats, or family gatherings.

    If you're interested, send us an email or fill out the application form. On your discovery call, we can brainstorm services, workshops, lectures, destination, logistics, and facilitation together.